Last updated: June 2019
Focusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms of breathing exercises. In this video, renowned naturopath Megan Taylor guides you through four-square breathing, also known as box breathing or square breathing. It is a simple breathing technique to help you relax the mind and body.
We want to hear from you! Have you taken the Skin Cancer In America 2023 survey yet?
Join the conversation