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Breathing Exercises

Focusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms of breathing exercises. In this video, renowned naturopath Megan Taylor guides you through four-square breathing, also known as box breathing or square breathing. It is a simple breathing technique to help you relax the mind and body.


  • Moonmomma
    3 weeks ago

    I have never heard of the box breathing technique and I tried it and love it. Thank you for posting this!

  • Eileen.B moderator
    2 weeks ago

    Happy you found it helpful, @moonmomma! Box breathing is so simple and relaxing. Do you think you’ll use it in stressful times to calm nerves, or make it a habit every day? -Eileen, Team

  • Moonmomma
    2 weeks ago

    Yes I definitely will! I already started using it at bedtime and it’s really helped quiet my mind. Thank you again!

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