A person's eyes peeking out from the shadow made by a large sunhat

My Dermatologist's Recommendations and My Attempts to Embrace Them

My most recent skin cancer issue was in February 2022. It was not the first time I had a run-in with skin cancer. My dermatologist treated the situation through excision surgery, and he recommended that I implement skin protective measures.

  • Specifically, my dermatologist recommended that I wear sunscreen on my entire body seven days a week.
  • I had skin cancer on my bottom lip in June 2018, so protecting my lips is always especially important.
  • My dermatologist also recommended that I wear a wide-brimmed sun hat whenever I am outdoors.
  • Finally, and most significant, my dermatologist recommended that I maintain “limited sun exposure.”

Restrictive recommendations?

I will readily admit that I am not a dermatologist and defer to their expertise, but it seemed to me that my dermatologist’s recommendations were a bit over-the-top. The recommendations also struck me as ultra-restrictive.

A sun hat every day. Really? Sunscreen seven days a week on my entire body? Ugh, that did not sound good. Limited sun exposure? Wow, that will be life-altering for sure.

I quickly decided that I had been sentenced to a highly restrictive life without the sun, and it did not sound good to me.

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My dermatologist was restricting my life

To be totally honest, I had my nose out of joint and felt like my dermatologist was taking things a bit too far.

In the back of my mind, a little voice asked, “Is your dermatologist really taking things too far, or do you just feel like his recommendations put a hamper on your life?”

I never considered not following my dermatologist’s recommendations, but I did have a really bad attitude about them initially.

Maybe I should embrace the recommendations

After I internally raised some sand about my dermatologist’s recommendations for a few weeks, it hit me one day that perhaps there was another option available to me. I could always choose to work at embracing, but still hate, my dermatologist’s recommendations.

After that light bulb came on, I have worked to make my dermatologist’s recommendations more bearable by putting a different spin on the situation. Basically, I now work to embrace my dermatologist’s recommendations and accept the situation for what it is—a health issue that is essentially out of my control.

Hats are now a fashion statement

I have never been a hat person, and the dermatologist’s recommendation for me to wear a wide-brimmed sun hat on a daily basis did not hit me too well at first. Weeks later, however, I decided to order a variety of wide-brimmed sun hats. I got a cowboy style hat, a conservative hat, a very professional looking hat, and many others.

Now, I change up the sun hat that I am wearing based on my outfit and the occasion. It is both fun and fashionable. I still do not love that I have to wear a sun hat because it is all new to me, but I am learning to embrace my dermatologist’s recommendation to wear a sun hat.

After I accumulated quite a few sun hats, I decided that I needed a fun, unique way to store them at my house. After a lot of searching on the internet, I found a hat holder where the hats are prominently displayed on the wall almost like a piece of art. I hired a handy man to come out and hang up my hat display on the largest wall in my bedroom. It turned out great, and I have gotten a ton of compliments on my unique hat display.

Coloring my hair, not tan my skin

Last, recently I was at the hair salon, and I mentioned to my hair dresser that I feel like I am as pale as a chicken now that I am maintaining limited sun exposure. I explained to him that I feel like I look all washed-out because I have no color.

My hair dresser did not disagree with my assessment of the situation, but he suggested that I color my hair a bold—not crazy—color to give my face some new life. I was reluctant at first because I am not one to step outside the lines on hair color or much else for that matter.

I generally choose to be very conservative in my style and appearance, but it struck me that his idea was worth trying. Worst case scenario and it turned out horrible, I could always color it back to my natural hair color. I threw caution to the wind, and I colored my hair. My hair went from being a dark brunette naturally to being a burgundy-red. The new color gives my pale skin some life, and I have gotten the absolute most compliments on my new hair color. It is the new me!

Playing the hand I've been dealt

I am heart sick that my life has led to a skin cancer journey, but I have no choice but to play the cards I have been dealt and make the best of the situation.

I still hate the restriction

Although I still hate my dermatologist’s highly-restrictive recommendations, I have learned to live with and embrace those recommendations. I know that my dermatologist has my best interest at heart, and he is only recommending restrictions to help me avoid another skin cancer issue. And I am forever grateful for his help.

Has your dermatologist imposed a lot of restrictions on you in relation to your skin cancer? If so, have you attempted to embrace those restrictions? How?

This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The SkinCancer.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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