It's Okay To Feel Exhausted: Caregiver Fatigue and BurnoutWhen we think about fatigue and cancer, we often think about the physical and emotional toll cancer takes on the person diagnosed. Yet fatigue can also drastically affect the day-to-day...Reactions0reactionsComments0 comments
Nodular Melanoma WarningIt is very important that you read and understand this. Beware of nodular melanoma. Once again, beware of nodular melanoma. Of course we know that all forms of melanoma are...Reactions0reactionsComments0 comments
To Gel, Or Not To Gel“You can’t buy happiness but you can get a mani and a pedi and that’s kind of the same thing.” “Life is too short to have naked nails.” “When the...Reactions0reactionsComments1 comments
Taking "Gross" Photo, Looking for AnswersThe other day you could find me in my kitchen, twisting myself into a pretzel, trying to take a good photo of my calf. It was not one of those...Reactions0reactionsComments0 comments
Intimacy, Interrupted“I have scars,” I said. “I don’t care,” he said. But I didn’t believe him. I wanted to think that when he looked at me, he wouldn’t focus on the...Reactions0reactionsComments7 comments
Efudex: A Survivor's Guide to ShoweringWe all have that one thing that drains every ounce of our mental energy--that one menial task we still tend to dread with the whole of our hearts. I’m sure...Reactions0reactionsComments5 comments
Breathing ExercisesFocusing on the breath is a technique used to help calm the mind and reduce stress and anxiety. There are many forms of breathing exercises. In this video, renowned naturopath...Reactions0reactionsComments3 comments
Living With: An Interview with Scott MathenyScott Matheny is on a mission to raise awareness and encourage men to take a proactive approach to their own health and well-being. In this episode of the Living With...Reactions0reactionsComments0 comments
Applying Sunscreen CorrectlyI remember some of my first impressions of sunscreen. I don’t mean the coconut baking oil that I used to put on that smelled and felt great. I mean those...Reactions0reactionsComments0 comments
Darn You, Tan Line!I’ll cut right to the chase. I have a tan line, and I’m really ticked off about it. Were this 1992 with senior prom and graduation on the horizon, I'd...Reactions0reactionsComments0 comments
With Time, Mohs Memories FadeThe anticipation of getting Mohs surgery, and the procedure itself, can make you so anxious, that it’s interesting how much the memory fades with time. If you’re nervous about getting...Reactions0reactionsComments0 comments
I Can't Feel My Face When I'm With YouI remember hearing the chorus “I can’t feel my face when I’m with you” during my journey with cancer. Since my melanoma chose to take over my cheek, my dermatologist...Reactions0reactionsComments6 comments
Homemade SunscreenHomemade chocolate chip cookies...yum! Homemade ice cream...the best! Homemade apple pie...to die for! Homemade sunscreen? Evidently, it’s a thing, a thing I had not heard of until ten minutes ago...Reactions0reactionsComments0 comments
How Not to Talk With Your Baby Boomer Man About Seeing a Physician(Spouses, partners, significant others, brothers, children, parents and friends of these men: this is for you) I will be honest. I don’t like seeing the doctor. I mean I don’t...Reactions0reactionsComments0 comments
Melanoma – A Long and Winding RoadMy first melanoma diagnosis required a wide local excision on the tip of my nose (6/12/2018). Sadly, the margins were not clear, so another surgery, as well as a sentinel...Reactions0reactionsComments8 comments
Insomnia and Skin Cancer Anxiety, Part 2: SolutionsLast week, we reviewed the sources of anxiety and insomnia in people with skin cancer. It’s important to identify these problems early when managing one’s overall health while treating skin...Reactions0reactionsComments0 comments
Genie in a Bottle...of SunscreenA couple of months ago my daughter and I went on spring break to Cabo, and I was pretty proud of myself that I spent a week at the beach...Reactions0reactionsComments8 comments
Teaching Children About Sun CareSome of my earliest memories involve children's books. I remember Dr. Seuss, Mark Twain's books, Grimm's Fairy Tales, and Charlie and the Chocolate Factory. I remember the illustrations that thrilled...Reactions0reactionsComments3 comments
Lotions and Potions and Creams, Oh MyThe tube of ointment would have been in better shape if it had a cap that fit. I had been carrying it around the house, laid it down in a...Reactions0reactionsComments0 comments
Self-tanners, Hypocrisy, and MeIt’s really getting to me. I am struggling to describe the way I feel lately. Being able to label my feelings is important to me, and as much as I...Reactions0reactionsComments2 comments